English en. As a Muslim we are encouraged to do our best, then give it to God to decice. Suhayb reported: The Messenger of Allah, peace and blessings be upon him, said: عَجَبًا لِأَمْرِ الْمُؤْمِنِ إِنَّ أَمْرَهُ كُلَّهُ خَيْرٌ وَلَيْسَ ذَاكَ لِأَحَدٍ إِلَّا لِلْمُؤْمِنِ إِنْ أَصَابَتْهُ سَرَّاءُ شَكَرَ فَكَانَ خَيْرًا لَهُ وَإِنْ أَصَابَتْهُ ضَرَّاءُ صَبَرَ فَكَانَ خَيْرًا لَهُ. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Books Articles . But as someone who has been there. It is through the Quran, which is the greatest way to remember Allah, that our hearts will find rest and assurance. The following article offers some great advice, though. There are hundreds of daily sunnahs to follow, but I’ve only mentioned 11 of the easiest daily Sunnahs we can follow to grow closer to our Deen. Allah beautifully reveals the link between the two in a small ayah of The Quran: “Verily in the remembrance of Allah do hearts find rest” ( Quran Surah13: Ayah 28). Practicing the prophetic traditions related to sleep as a nightly routine, as part of healthy sleep hygiene, will strengthen the body and aid the healing process, among many other benefits. From 12 year old to 60 years old, most of the people are suffering from some stress or depression. I praise him that it was not worse than it was. Grief and sufferrings of different intensities befall everyone. Finally, we have to become spiritually healthy by adhering to authentic theological beliefs and practicing acts of worship properly. Verily, some suspicion is sin, and do not spy or backbite each other. Islam not only offers solution to the problem of depression but also has the solution of each and every problem imaginable. Sometimes we find ourselves thinking the worst about others and even expressing it verbally by backbiting against them. thank you for this article brother/sister, i was reading this in class and almost cried.. inshallah Allah helps all of us. Al-Aqidah al-Tahawiyyah in English and Arabic. Conscious thinking is a habit and a choice; if we are in the habit of thinking negatively, we should apply mindfulness techniques to form better thinking habits. ). Really intrigued to read your advice on overcoming as this article itself has helped me. Source: Ṣaḥīḥ al-Bukhārī 1995, Grade: Muttafaqun Alayhi. The most important aspect of bodily health is to eat nutritious, wholesome, and natural foods, because most diseases take root in the stomach due to unhealthy eating habits. I feel low self esteem and i myself hate.i alwys thougt of suicide.always i cry in front of my mother tat nobody loves me and i have no friends etc.after tat i got friends when in +1 .then another problms such as lack of concentration, continous fear arise,of having no … Here’s How to Pray Salah at Work! This black-hole is consuming young Muslims as well. Do you see that although spirituality is closely related to these mental health conditions, there are so many other aspects/ causes of anxiety and depression. Aisha reported: The Messenger of Allah, peace and blessings be upon him, said: وَإِنَّ لِنَفْسِكَ عَلَيْكَ حَقًّا فَصُمْ وَأَفْطِرْ وَصَلِّ وَنَمْ. Categories . When we talk about depression, we need to address anxiety as well. This is what I experienced and probably maybe a few others. Thoughts are often difficult to regulate, but we do have a degree of control over what we choose to think about and reflect upon. In the previous article, I talked about the different aspects of anxiety and depression in Islam, how these mental health disorders are alarmingly prevalent today and why you need to learn how to get rid of them.. Juggling medical exams, work-life, family and this blog tends to slow my operating systems . Abu Musa reported: The Messenger of Allah, peace and blessings be upon him, said: إِنَّ الْمُؤْمِنَ لِلْمُؤْمِنِ كَالْبُنْيَانِ يَشُدُّ بَعْضُهُ بَعْضًا. Source: Sunan Ibn Mājah 3803, Grade: Sahih. Allah Almighty said: Verily, the believer is always in a good position with me. 1993;50(8):873–880. In addition to diet, we need to make sure we get enough quality sleep and exercise. Indeed, prayer and fasting are inherently good acts, but doing them excessively to the point of neglecting the needs of the body makes them blameworthy. One should gradually decrease their food portions and intake over time until they become accustomed to eating in moderate amounts. Assalamu alaiku amna .i am 23 yr old.im suffering from depression @ 5th std.in tht skl no one talked tome. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. But you just want to wallow in self-loathe and self-pity, because those are the only feelings that come easy to you. You are left with not an ounce of love towards anyone, only hate. Neglecting our sleep requirements for any reason, even prayer, is a blameworthy excess. From a psychological perspective, having a strong and healthy bond with Allah (SWT) can … (Data from 2013 National Survey on Drug Use and Health. The Effect of Meditation on the Brain activity in Tibetan Meditators: Frontal Lobes, Hippocampal Volume Reduction in Major Depression J. Douglas Bremner, Meena Narayan, Eric R. Anderson, Lawrence H. Staib, Helen L. Miller, and Dennis S. Charney American Journal of Psychiatry 2000 157:1, 115-118, Cummings JL. This is exactly what I needed. In life, we will be disappointed when we experience hardship and loss, but our faith and trust in Allah’s infinite wisdom will help us endure these trials and keep us focused on the greater goal of salvation in the Hereafter. This is Dr. Bilal Philips’s “Fast” cure for depression. Ibn Rajab reports that classical Arab doctors would say: الْحَمِيَّةُ رَأْسُ الدَّوَاءِ وَالْبِطْنَةُ رَأْسُ الدَّاءِ. We have to force ourselves to forgive others, to let go of grudges, and to calm pent up feelings of anger. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. Umar ibn al-Khattab, may Allah be pleased with him, said: أَيُّهَا النَّاسُ إِيَّاكُمْ وَالْبِطْنَةَ مِنَ الطَّعَامِ فَإِنَّهَا مَكْسَلَةٌ عَنِ الصَّلاةِ مُفْسِدَةٌ لِلْجَسَدِ مُوَرِّثَةٌ لِلسَّقَمِ وَأَنَّ اللَّهَ تَبَارَكَ وَتَعَالَى يُبْغِضُ الْحَبْرَ السَّمِينَ وَلَكِنْ عَلَيْكُمْ بِالْقَصْدِ فِي قُوتِكُمْ فَإِنَّهُ أَدْنَى مِنَ الإِصْلاحِ وَأَبْعَدُ مِنَ السَّرَفِ وَأَقْوَى عَلَى عِبَادَةِ اللَّهِ وَإِنَّهُ لَنْ يَهْلِكَ عَبْدٌ حَتَّى يُؤْثَرَ شَهْوَتَهُ عَلَى دِينِهِ. And so the young Muslims today, the keyword here is young, undergoing such mental health problems do not claim to have them. I believe these mental health conditions are synonymous to slow-poisoning. When our happiness depends upon material wealth and success, we are bound to be disappointed as such worldly pleasures will never last forever. Remember, grief (extreme sorrow) and mild anxiety can bring you closer to Allah, because the element of hope is still alive. Allah is waiting for those in misery to realize that there’s only one way out. Steeper into the pit of darkness. (Even if You Work in a non-Muslim Workplace), Barakah in Islam: Three Simple Changes You can Make in Your Day to See Barakah in Action, How to Raise Your Self-esteem as a Muslim: 12 Tips that Actually Work (+ a Free Self-Esteem Booster Pack), 11 Super-Simple Daily Sunnahs We can Follow to Grow Closer to our Deen (That Take Less than a Minute). Yet again, in this article I am not going to … 4(1) February 2015, National Institute of Mental Health. Let’s talk in the comment section below. work more enjoyable Begin to lose interest and become cut and reluctant to engage in social … Someone who has taken that dismal ride. So, when a Muslim falls into depression and begins contemplating suicide, it … Verily, if I am afflicted by a calamity, then I praise Allah four times. Facebook; About The Author. Fa am mal yateema fala taqhar … In this article, we will look upon ways in how to cure depression in Islam and how to face such circumstances and what to do during depression according to the Islamic approach. Now imagine someone feeling like that on a regular basis for a month or more. depression in islam. You want it to be over. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. O you who believe, eat from the wholesome things which We have provided for you and be grateful to Allah, if it is him that you worship. For those who exhaust these techniques and continue to suffer from depression and anxiety, they may need to consult a specialist doctor to treat their condition. I've observed that we love telling... I’m A Muslim That Has Depression Anxiety And Many Other Mental Disorder I’m Also Abused By My Parents So It Makes It Even Harder.. Question: I need help. How many of you have felt anxious before an interview, debate, presentation or a public gathering? There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. Now there’s something else that I would like to highlight here: Whatever the cause of these mental health conditions may be, severe anxiety and depression inevitably lead you away from Allah and Islam. Feeling like that every once in a while. Do you see what I see? But you can’t summon the energy to get up and put an end to it. The seller of musk will give you some perfume, you will buy some, or you will notice a good smell. It is like I’m going crazy or losing my mind. Do you know of anyone who is sufferring from such mental health disorders? You can get the complete guide on dealing with depression and anxiety as Muslims here. That’s easier said then done, particularly when your relationship with Allah is severely compromised due to lack of spirituality. I’m pretty sure almost all. Islam and Depression As Muslims, we believe in God, and suicide is forbidden in all forms. First, we must recognize that in Islam our physical bodies have a right over us, that we take care of our health, optimize our nutrition, get enough quality sleep, and physically exercise regularly. One cannot continue to worship Allah without a healthy body, so a healthy body takes priority over voluntary worship. Through the concepts of 'tawakkal'(meaning depending on Allah) and 'Qada and Qadr', we will hope for a success after put considerable amount of efforts, and could accept any outcome … Psychiatrists? But there’s always a way out. Thus, we must turn to duas for our benefit, including duas for stress, anxiety, and depression. en. Allah (S.W.T.) I sincerely hope not. Books & articles . Numerous times I dont know which rakaah I’m in. Depression Lifestyle Islamic Lifestyle Psychological Findings 1. Sadness, Stress, and Depression are three different things that can destroy your happiness; eventually, it does not just leave mental scars. Even when death and destruction seemed so close, the Prophet (ṣ) would continue to smile and spread his positive thinking and optimism. Verily, a servant is not destroyed unless he prefers his desires over his religion. That my friends, is called depression. Allah says in the Quran, “O creatures of God, those of you who have acted against your own interests should not be disheartened of the mercy of God. Next, we should adopt Islamic mindfulness techniques to gain control over our negative thoughts. Major depression is a form of depression called major depressive disorder. Do a complete focused fast on Mondays and Thursdays, and do the following: 1) Get up and read from the Quran in Arabic and English – “Inna fee Khalqis samaawati wal Ard” (Surat Aali Imraan, 3:191-end) and crying. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. If he is given he is pleased, but if he is not given he is displeased. Despite the biological, social, and mental causes/ aspects of anxiety and depression, there’s the spiritual aspect that weighs most heavily upon the shoulders of Muslims. I praise him as he guides me to remember my hope for reward, and I praise him as he did not make it a calamity in my religion. How to Fight Depression? Others might have received it through genetics. The state of an anxious/ depressed Muslim goes against the belief system of Islam. Benefits of the Sunan of Adhan, call to prayer, The Prophet’s wondrous dream of the Hereafter, Al-Mundhiri on remembrance of Allah and supplication, Showing love and affection to unbelievers, Al-Mundhiri on the five obligatory prayers. أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ. مَا رَأَيْتُ أَحَدًا أَكْثَرَ تَبَسُّمًا مِنْ رَسُولِ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. Maybe it is; maybe not. Source: Sunan al-Tirmidhī 3641, Grade: Sahih. If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. And the Muslim Ummah is not unharmed. If he experiences pleasure, he thanks Allah and it is good for him. Who should they go and talk to? يَا أَيُّهَا الَّذِينَ آمَنُوا اجْتَنِبُوا كَثِيرًا مِّنَ الظَّنِّ إِنَّ بَعْضَ الظَّنِّ إِثْمٌ ۖ وَلَا تَجَسَّسُوا وَلَا يَغْتَب بَّعْضُكُم بَعْضًا. Sins are a major factor in our unhappiness and therefore our depression. But I’ve realized, unfortunately too personally, that depression is not black and white. Before I answer that question, let me give you a brief overview of the different causes of anxiety and depression. So many Muslims undergoing these mental health issues might have a physical/ biological disease undiagnosed that is strongly related to depression or anxiety ( for eg., something as common as a nutritional (folate or Vit B6 or B12 ) deficiency). Asalamu aleykum. Verily, it causes laziness with the prayer, it harms the body, it inherits disease, and Allah Almighty detests the fatness of a cleric. I’ve always seek information about my problems on sites that are not meant for Muslims. This is the secret to authentic happiness, by which so many of the righteous predecessors were able to remain positive despite living in difficult circumstances. https://www.themuslimyouthprogramme.com/overcome-depression-anxiety-islam-4-rules-4-stages/. Books . I thought depression was something the weak-spirited suffered. Islam taught us to never to give up, i believed this is one of the reason why suicide is prohibited in Islam. Diet is the foundation of medicine and gluttony is the foundation of illness. This supplication expresses firm faith in the providence of Allah (al-qada’ wal-qadr) over all creation. Depression and Sadness in Islam “I was running the blind race of life-chasing money, power and position. Get to know Islam . Source: Sunan al-Tirmidhī 2678, Grade: Hasan. If you found it useful, share it with your friends/family members so that they benefit from it too Insha’Allah. Surely God forgives all sins. وَجَعَلْنَا نَوْمَكُمْ سُبَاتًا وَجَعَلْنَا اللَّيْلَ لِبَاسًا. Being under various kinds of pressure can, by all means, result in anxiety, stress, and tension. Surat al-Ra’d 13:28. WASTING TIME IN ISLAM: 3 Deadly Time Management Mistakes that are Keeping You Stuck!Many people who answered my time-management survey either said: "I'm too busy, I have no time" or "I am busy and I don't know where my time goes". What does Islam Say? Only people with weak emaan can suffer from such conditions. I request you to bare with me for my tortoiselike speed of delivering articles! First of all, breathe! Each of these take less than a minute! Like jam and jelly? Desparately need someone to tell me what Islam says about depression and anxiety. Articles . ISLAM NEWSROOM DATELINE: Sister Asks "How do I fight depression?" The prophetic way is to cleanse our mind of hateful thoughts every morning and evening through prayer and supplication. To become Muslim, you submit your will to Allah alone and no one else, and you trust that He will take good care of you no matter what happens as long as you keep your side of the relationship with Him. And you ask yourself everyday, what’s the point of living? Commitment of sins play a major role in our unhappiness and depression. As a guide to Islam, Salam Islam offers its content through various and creative formats including brief articles, videos, motion graphics, beautifully designed pictures, infographics, e-books, comic strips, and … EVERYTHING. Frontal-Subcortical Circuits and Human Behavior. My forelock is in your hand, your command concerning me prevails, and your decision concerning me is just. You know you are the only one who can change how you are feeling right now. Sometimes these mental health problems (especially depression) can lead us to a point where we are left with no desire to help ourselves. Yet again, you don’t have the strength to end it. By adopting healthy habits in our mind, body, and spirit, we can restore the natural balance within us that leads to recovery and prosperity. Can Islam Cure Depression? They are two sides of the same coin. We should remember that Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. Learn how your comment data is processed. Unless you are an ET ( I’ve been told by myself that I make too many ET jokes. I know, I know. We would rather lie flat on our backs and stare at the empty canvas of our hearts. You want to run away, but where? In the next article, I will InshaAllah explain how to overcome anxiety and depression in Islam (this article was getting too long so I had to divide the content into two posts) . Providing a comprehensive view of Islam and Muslims to cultivate peace, promote universal values, and dialogue among civilizations since 1995. When I am in severe depressive and anxious mode, I honestly dont know what I’m doing while I pray. Like I said earlier, nobody can understand what you are going through. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: تَعِسَ عَبْدُ الدِّينَارِ وَالدِّرْهَمِ وَالْقَطِيفَةِ وَالْخَمِيصَةِ إِنْ أُعْطِيَ رَضِيَ، وَإِنْ لَمْ يُعْطَ لَمْ يَرْضَ. Many times the main reason why some people fall into depression and may lose the will to live is the lack of/weak faith in divine decree( al-Qada’ wa’l Qadr). And We made your sleep for rest and the night as a covering. Islam has equipped the believer with the essential tools to fight depression and recover from it – the greatest tool being the blessed Holy Quran itself. It can be defined as a situation that causes physical, mental and emotional worry. We should return to the Quran often to hear this message, remind us of the favors of Allah, and keep this worldly existence in a proper perspective. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. When a person is depressed, giving him or her examples of how Allah has helped them in the past will strengthen their conviction and belief in the promises Allah makes in this surah for their future. And never give up hope of Allah’s soothing mercy: truly no one despairs of Allah’s soothing mercy, except those who have no faith. doi:10.1001/archneur.1993.00540080076020, The Concept and Psychological Effects of Sins in Islam Alam Khan Asian Journal of Social Sciences & Humanities Vol. Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. I have not found anything other than the vanquishing of anxiety [hamm].”. Many times our hatred of others harms ourselves more than anyone else. Salaams, has the follow up article been written yet or maybe I have been unable to find it? Re: Depression And Cure In Islam by E20BILLION(m): 12:22pm On Jun 03, 2016 It's quite simple, just reverse all your routines, the way you sleep, have a girlfriend, force yourself on your hobbies, make new friends, run or exercise in the morning, be optimistic about your future, don't ever bother about tomorrow cos it ll definitely sort itself out but plan. I call upon you by every one of the beautiful names with which you have described yourself, or which you have revealed in your Book, or you have taught to any of your creatures, or which you have chosen to keep in the knowledge of the unseen with you, to make the Quran the delight of my heart, the light of my chest, and to remove my sadness and dispel my anxiety. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is hope for healing and a clear path forward in Islam. If you are seriously depressed, you might also consider consulting a doctor. The Sunnah is to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat one’s fill. إِنَّمَا مَثَلُ الْجَلِيسِ الصَّالِحِ وَالْجَلِيسِ السَّوْءِ كَحَامِلِ الْمِسْكِ وَنَافِخِ الْكِيرِ فَحَامِلُ الْمِسْكِ إِمَّا أَنْ يُحْذِيَكَ وَإِمَّا أَنْ تَبْتَاعَ مِنْهُ وَإِمَّا أَنْ تَجِدَ مِنْهُ رِيحًا طَيِّبَةً وَنَافِخُ الْكِيرِ إِمَّا أَنْ يُحْرِقَ ثِيَابَكَ وَإِمَّا أَنْ تَجِدَ رِيحًا خَبِيثَةً. At least not yet. It might be you need a help, just check on some spiritual ways how to help someone with depression in Islam. They understood that, as long as they had faith, whatever Allah decreed for them was good; if not immediately in this life, then definitely in the next. Arch Neurol. Unless you want out of it. Anas ibn Malik reported: The Messenger of Allah, peace and blessings be upon him, said to me: يَا بُنَيَّ إِنْ قَدَرْتَ أَنْ تُصْبِحَ وَتُمْسِيَ لَيْسَ فِي قَلْبِكَ غِشٌّ لِأَحَدٍ فَافْعَلْ. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. But nobody really talk about this especially Muslim scholars because for some reason, mental illness seemed to be so wrong to dealt with especially if you’re a Muslim. يَا بُنَيَّ وَذَلِكَ مِنْ سُنَّتِي وَمَنْ أَحْيَا سُنَّتِي فَقَدْ أَحَبَّنِي وَمَنْ أَحَبَّنِي كَانَ مَعِي فِي الْجَنَّة. Stress & Depression In Islam. If he experiences harm, he shows patience and it is good for him. Hopefully, the 15 ways to overcome depression in Islam could be useful for you. And nobody can help you. We as Muslims, cannot deny the powerful connection between spirituality and mental well-being. is watching over you at all times. Verily, the believers are like a structure, each part strengthening the other. One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. We should take gradual steps to eat less of these foods while adding more fruits, vegetables, healthy fats and proteins to our diet. Stress and depression are two of the most common illnesses in our society. Nobody understands you. I stare blankly at the prayer mat, forgetting what I have recite, and my mind become blank. Not only must we gain control over our thoughts and feelings towards people, we must also control our thoughts and feelings related to objects. User guide . If we followed this wise advice, as difficult as it may be for some of us, we would inevitably see the positive results on our bodies and subsequently on our depression and anxiety. All the negative feelings of hate and self-loathing that nurture in the hearts of depressed Muslims, consequently lead to low self-esteem, more sinning, less duas and a weakened spiritual connection with The Almighty Allah. Ever felt like that in your life? Verily, the parable of a good friend and a bad friend is only that of a seller of musk and a blacksmith. One problem that I have with the perspective of many Shyookh (plural of Shaykh) is the failure to acknowledge the clinical aspect of depression. These three – diet, sleep, and exercise – are the pillars of physical health. There is a specific supplication that the Prophet (s) taught us for curing depression and anxiety, which reveals how important sound creed is to our mental health: Ibn Mas’ud reported: The Messenger of Allah, peace and blessings be upon him, said: اللَّهُمَّ إِنِّي عَبْدُكَ وَابْنُ عَبْدِكَ وَابْنُ أَمَتِكَ نَاصِيَتِي بِيَدِكَ مَاضٍ فِيَّ حُكْمُكَ عَدْلٌ فِيَّ قَضَاؤُكَ أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ سَمَّيْتَ بِهِ نَفْسَكَ أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ أَوْ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي وَنُورَ صَدْرِي وَجِلَاءَ حُزْنِي وَذَهَابَ هَمِّي. We should not indulge in negative assumption and suspicion about others. يَا أَيُّهَا الَّذِينَ آمَنُوا كُلُوا مِن طَيِّبَاتِ مَا رَزَقْنَاكُمْ وَاشْكُرُوا لِلَّهِ إِن كُنتُمْ إِيَّاهُ تَعْبُدُونَ. It could lead to Suicide and taking the life of another person, which is strictly prohibited in Islam. On: 13 mei 2011 By: KhamakarPress. Here’s How to Pray Salah at Work! To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. You are nervous, restless or tense, with an increased heart rate, breathing rapidly (hyperventilation), sweating, trembling, feeling weak or tired, have trouble concentrating or thinking about anything other than the present worry, trouble sleeping, gastrointestinal (GI) problems, and have difficulty controlling worry etc.. Trust me, It’s fine. Loneliness is a common cause of depression and anxiety, so having a real social network (not simply online) is essential. He is all-forgiving and all-merciful.” These other aspects are not taken into consideration by the Muslims who claim that anxiety and depression are diseases of the soul. I have not seen anyone smile more often than the Messenger of Allah, peace and blessings be upon him. Hence, there would have been no point of delivering this article unless I tell you how to come out as a warrior when struck with anxiety and/or depression in Islam (like I tell myself I did!). Islam teaches us to have dignity, love ourselves, and be grateful for having been blessed as Muslims. Zoona 1 year ago. And hate. But severe depression on the other hand, strips you of all hope and trust in Allah. And Shuraih, may Allah be pleased with him, said: إِنِّي لَأُصَابُ بِالْمُصِيبَةِ فَأَحْمَدُ اللَّهَ عَلَيْهَا أَرْبَعَ مَرَّاتٍ أَحْمَدُ إِذْ لَمْ يَكُنْ أَعْظَمَ مِنْهَا وَأَحْمَدُ إِذْ رَزَقَنِي الصَّبْرَ عَلَيْهَا وَأَحْمَدُ إِذْ وَفَّقَنِي لِلِاسْتِرْجَاعِ لِمَا أَرْجُو مِنَ الثَّوَابِ وَأَحْمَدُ إِذْ لَمْ يَجْعَلْهَا فِي دِينِي. Source: Jāmi’ al-‘Ulūm wal-Ḥikam 2/468. Remind yourself that Allah (S.W.T.) They may think depression is a first-world problem. But not if you felt it for a few hours or a day, that’s normal. No doubt, by the remembrance of Allah hearts are assured. A way to not only come out of the dark abyss life throws you in, but stay out. As Muslims why are we depressed and what should we do when we are depressed? Miqdam ibn Ma’d reported: The Messenger of Allah, peace and blessings be upon him, said: مَا مَلَأَ آدَمِيٌّ وِعَاءً شَرًّا مِنْ بَطْنٍ حَسْبُ الْآدَمِيِّ لُقَيْمَاتٌ يُقِمْنَ صُلْبَهُ فَإِنْ غَلَبَتْ الْآدَمِيَّ نَفْسُهُ فَثُلُثٌ لِلطَّعَامِ وَثُلُثٌ لِلشَّرَابِ وَثُلُثٌ لِلنَّفَسِ. To Allah we belong and truly, to Him we shall return.” [Surah Al-Baqarah: 156]. among the causes of unexplainable depression is sihr/ black magic, and this is a common problem in muslim communities. Or… Is there a way back? cure 4 depression in islam. is with you. Download IslamiCity App Today! This site uses Akismet to reduce spam. Similarly, humans are also very emotional. Oh but then they will be labelled as “Muslims with weak emaan (aka lack of spirituality)“. And that, my friends, is calling out to Allah. He will judge you accordingly. Hence, there would have been no point of delivering this article unless I tell you how to come out as a warrior when struck with anxiety and/or depression in Islam (like I tell myself I did!). And guess what? Many of these factors can indeed lead to depression. I’m not familiar with a specific dua for depression. Source: Ṣaḥīḥ Muslim 2999, Grade: Sahih. Thank you for making this article. Yet if he is overcome by appetite, then he may fill it with a third of food, a third of drink, and a third of breath. Hence, Allah commands us to eat wholesome foods (tayyibat) produced naturally from the earth. Jazakallah for this article and I pray goodness and wellbeing on every Muslim ❤️.